9.11.26. 3:00PM-5:00PM

Join us in celebrating the grand opening of The Trap Lab Fitness Studio, founded by sisters Sharde Bullard and Icea Pettigrew, who created a welcoming, culturally grounded space for fitness, wellness, and community.

Enjoy a ribbon cutting ceremony with live fitness techniques, light bites and beverages, a raffle giveaway, and a champagne toast to fitness. We look forward to celebrating with you!

Selected Sundays 3:00PM-4:00PM

More than just a dance class, Line Dance for the Soul is a movement experience rooted in joy, rhythm, and community. We’re doing it for the culture, for the connection, and for the love of movement that feeds the soul. Whether you’re stepping onto the dance floor for the first time or you’re a seasoned dancer, this class welcomes all levels with open arms and good vibes.

Get ready to step, sweat, laugh, and catch a whole vibe at The Trap Lab Studio. Expect easy-to-follow instruction, feel good music, and an uplifting atmosphere designed to make everybody feel comfortable and confident. No dance experience needed — this class is completely beginner friendly and all about having fun while moving your body.

Pull up solo or bring the whole crew because we offer both single tickets and group rates available. So grab your friends, coworkers, cousins, or date night crew and come join us!

9.20.26 3:00PM-4:30PM

Get ready for an afternoon of movement, music and uplifting energy at Stronger Together: The Ultimate Mash-Up — Gospel Edition!

Three dynamic instructors are coming together to lead you through three different workout styles, all in one high-energy experience:

• Cardio Kickboxing with Jackie

• Step & Tone with Coach Cie Cie

• Praise & Werkship with Dr. Ayanna

You’ll experience 20 minutes of each workout style, bringing together cardio, strength, step and powerful gospel music. Whether you come solo or bring your crew, get ready to move, sweat and have a time!

WHAT TO BRING
• A step platform
• Light weights
• A towel

All fitness levels are welcome. Please wear comfortable workout clothes and athletic shoes, and don’t forget your water. We’re also encouraging everyone to come dressed in blue!

Registration is required, and space is limited.

LAST SUNDAY OF THE MONTH

12:00PM-1:30PM

✨ Embrace your inner peace and join us for a Soulful Meditation Class! ✨

You're warmly invited to a serene and empowering Sunday at Trap Lab Studio, where we'll guide you on a journey of mindfulness and self-discovery. This class is designed to help you connect with your soul, find tranquility, and embrace the power within.

Bring a friend, a mat, and an open heart. Let’s come together to relax, rejuvenate, and reconnect with our innermost selves.

Optional items: For added comfort and enriching meditation experience you can bring a blanket or shawl for warmth, yoga blocks for support and a pillow for added comfort.

Oh, and of course, we will have Mimosas and light refreshments!