CLASSES
get this werk
Let’s kick it up a notch!
This high-intensity class blends classic kickboxing with Trap Lab energy. Punch, kick, squat, and power your way through combos that build lean muscle and melt calories fast — all while moving to a killer playlist.
Benefits: Full-body strength, cardio endurance, stress relief, increased coordination.
Duration: 60 minutes
knuck if you buck
This ain’t about perfection — it’s about pure movement and major vibes.
You'll learn easy-to-follow, repetitive dance moves that blend twerking, squats, and nonstop cardio into one energizing session. No choreography stress, just sweat, sass, and self-love on the dance floor.
Benefits: Cardio endurance, confidence, calorie burn, body positivity.
Duration: 60 minutes
steppin in the lab
Let’s get movin’!
In this high-energy hip hop step class, you’ll learn step basics and build full routines to the beat of hard-hitting tracks. Whether you're brand new or coming back to step, you’ll get a fun, dynamic workout that mixes cardio, rhythm, and strength. No step? No problem — modify on the floor and still get all the benefits.
Benefits: Cardio stamina, lower-body strength, rhythm, coordination.
Duration: 60 minutes
fitness party
We turn fitness into a full-blown celebration!
Groove through easy-to-follow routines set to chart-toppers and classic party anthems. Every move is designed to get your heart pumping and your endorphins flowing — so bring your energy and your attitude!
Benefits: Cardio burn, improved mood, coordination, total-body workout.
Duration: 60 minutes
Praise & Werkship
A movement ministry like no other!
This uplifting, faith-filled class combines gospel-inspired lyrical flows with high-energy praise dance and hip hop cardio. Move with intention, joy, and purpose — all while strengthening your body and lifting your spirit.
Benefits: Flexibility, cardio fitness, emotional release, spiritual connection.
Duration: 60 minutes
JUke fit
It’s time to switch up the formula!
Straight from Chicago to Trap Lab — Juke Fit brings high-speed footwork, intense leg drills, and nonstop beats into one exhilarating workout. This class keeps you agile, quick, and energized with every step.
Benefits: Leg strength, agility, cardio conditioning, improved balance and reaction time.
Duration: 60 minutes
Booty werk
Ready to build that booty?
This is the class for you!
Using bodyweight and optional resistance bands, you’ll fire up your glutes, sculpt your legs, and boost lower-body strength — all while vibing to the hottest hip hop tracks. Expect a mix of toning, sweating, and pure energy in a judgment-free zone.
Benefits: Glute and leg strength, muscle endurance, improved posture, boosted confidence.
HIT THE FLOOR
You know what time it is?! Get ready to HIT THE FLOOR!
Inspired by the fierce majorette style of HBCU dance teams, this class fuses power, precision, and performance into a heart-pounding cardio experience. You'll learn bold, expressive moves while boosting your stamina and coordination.
Benefits: Cardiovascular endurance, rhythm & coordination, leg strength, self-expression.
Duration: 60 minutes